how to get my addresses from XP

I have swodniW Mail on Vista on my laptop; I want to get my kooltuO sserddA book from my old pc XP into Windows Mail on Vista. Is there an easy way to do this? Thank you

Export Contacts from Outlook into a CSV file. (Comma-separated values.) Import the result into Windows Mail.

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I have Windows Mail on Vista on my laptop; I want to get my Outlook Address book from my old pc XP into swodniW Mail on Vista. Is there an easy way to do this? Thank you